Clean Eating Recipes For A Healthy New Year

WORLD Warotter

 

1. Farm Veggies with Poached Eggs and Romesco

Farm Veggies with Poached Eggs and Romesco

Romesco sauce is traditionally a blend of roasted red peppers, nuts, roasted garlic, and olive oil. This recipe has crushed tomatoes, too. Because, why not? Recipehere.

(Dairy-Free, Gluten-Free, Low-Carb)

 

2. 5-Minute Oatmeal Power Bowl

5-Minute Oatmeal Power Bowl

Mixing the oats with mashed banana and almond milk the night before cuts down on morning prep time. It also gives the oats a really great texture. Recipe here.

(Gluten-Free, Vegan)

 

3. Reinvented Egg-In-The-Hole

Reinvented Egg-In-The-Hole

Recipe here.

(Dairy-Free, Gluten-Free)

 

4. Vanilla-Almond Chia Breakfast Pudding

Vanilla-Almond Chia Breakfast Pudding

Jump start your day with a healthy dose of color. Recipe here.

(Gluten-Free, Vegan)

 

5. Skinny Omelette Wraps

Skinny Omelette Wraps

Instead of tortillas or “low-carb wraps,” just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like! Recipe here.

(Gluten-Free, Low-Carb)

 

6. Apple Mug Muffin

Apple Mug Muffin

These are made with almond flour, so they’re especially great for anyone who grew up loving apples and peanut butter. Recipe here.

(Dairy-Free Option, Gluten-Free, Low-Carb)

 

7. Simple Tofu Quiche

Simple Tofu Quiche

Yes, it’s possible to have a savory breakfast without eggs. Recipe here.

(Gluten-Free, Vegan)

 

8. Green Warrior Protein Smoothie

Green Warrior Protein Smoothie

This veggie-packed smoothie delivers an impressive 17g protein, thanks to the hemp seeds that are blended in. Recipe here.

(Gluten-Free, Vegan)

 

9. Shakshuka

Shakshuka

The best way to eat tomato sauce for breakfast. Recipe here.

(Dairy-Free, Gluten-Free, Low-Carb)

 

10. Slow Cooker Butternut Squash N’Oatmeal

Slow Cooker Butternut Squash N'Oatmeal

Oatmeal is a great, hearty breakfast, especially in colder winter months. But, if you’re grain-free, this nut and butternut squash-based version is a nice alternative. Plus, it’s made in a slow cooker, which means no morning prep work. Recipe here.

(Dairy-Free, Gluten-Free, Vegan)

 

 

11. Minty Millet and Pomegranate Salad

Minty Millet and Pomegranate Salad

Recipe here.

(Gluten-Free, Vegan)

 

12. Chicken Collard Wraps with Satay-Style Dipping Sauce

Chicken Collard Wraps with Satay-Style Dipping Sauce

Recipe here.

(Dairy-Free, Gluten-Free, Low-Carb)

 

13. Shrimp and Avocado Summer Rolls

Shrimp and Avocado Summer Rolls

A light lunch that’ll get you through the afternoon without leaving you sluggish. Recipe here.

(Dairy-Free, Gluten-Free)

 

14. Carrot Peanut Soup

Carrot Peanut Soup

And, psssst: If you sub almonds/almond butter for peanuts/peanut butter, it’s paleo, too. Recipe here.

(Gluten-Free, Vegan)

 

15. Oven-Fried Salmon Cakes

Oven-Fried Salmon Cakes

Pack them for lunch, with a simple green salad. Recipe here.

(Dairy-Free, Gluten-Free)

 

16. Thai Chopped Salad with Coconut Curry Dressing

Thai Chopped Salad with Coconut Curry Dressing

Add chicken or shrimp, if that’s your kind of thing. Recipe here.

(Gluten-Free, Low-Carb, Vegan)

 

17. Red Rice Salad with Pecans, Fennel and Herbs

Red Rice Salad with Pecans, Fennel and Herbs

Recipe here.

(Gluten-Free, Vegan)

 

18. Sugar Snap Pea and Carrot Soba Noodles

Sugar Snap Pea and Carrot Soba Noodles

All that texture makes this dish far more satisfying than a bowl of pasta. Recipe here.

(Vegan)

 

19. Millet Bowl with Chickpeas, Red Peppers and Snow Peas

Millet Bowl with Chickpeas, Red Peppers and Snow Peas

Macey Foronda / BuzzFeed / Via buzzfeed.com

Recipe here.

(Gluten-Free, Vegan)

 

20. 10-Spice Vegetable Soup

10-Spice Vegetable Soup

Recipe here.

(Gluten-Free, Vegan)

 

21. Spicy Quinoa Taco Bowl

Spicy Quinoa Taco Bowl

Recipe here.

(Gluten-Free, Vegan)

 

22. Quinoa-Fennel-Blueberry Salad with Mint and Lime

Quinoa-Fennel-Blueberry Salad with Mint and Lime

Recipe here.

(Gluten-Free, Vegan)

 

 

23. Shredded Hearts of Palm Barbacoa Soft Tacos

Shredded Hearts of Palm Barbacoa Soft Tacos

Recipe here.

(Gluten-Free, Vegan)

 

24. Avocado and Quinoa-Stuffed Acorn Squash

Avocado and Quinoa-Stuffed Acorn Squash

Just skip the cheese to make this a (still very tasty and filling) vegan meal. Recipehere.

(Gluten-Free, Vegan option)

 

25. Pesto Brown Rice with Sautéed Swiss Chard

Pesto Brown Rice with Sautéed Swiss Chard

Recipe here.

(Gluten-Free, Vegan)

 

26. White Bean Cauliflower “Risotto”

White Bean Cauliflower "Risotto"

Recipe here.

(Gluten-Free, Vegan)

 

27. Mediterranean Baked Sweet Potatoes

Mediterranean Baked Sweet Potatoes

The hummus-based garlic-herb sauce is hearty without being heavy. Recipe here.

(Gluten-Free, Vegan)

 

28. Harissa Chicken-Stuffed Eggplant

Harissa Chicken-Stuffed Eggplant

Recipe here.

(Dairy-Free, Gluten-Free, Low-Carb)

 

29. Roasted Salmon with Kale and Cabbage

Roasted Salmon with Kale and Cabbage

Andrew Purcell / marthastewart.com

Recipe here.

(Dairy-Free, Gluten-Free, Low-Carb)

 

30. Creamy Coconut Shrimp Over Zucchini “Pasta”

Creamy Coconut Shrimp Over Zucchini "Pasta"

Recipe here.

(Dairy-Free, Gluten-Free, Low-Carb)

 

31. Nectarine and Onion Pork Chops

Nectarine and Onion Pork Chops

Recipe here.

(Dairy-Free, Gluten-Free)

 

32. The Crispiest Spring Chicken

The Crispiest Spring Chicken

Recipe here.

(Dairy-Free, Gluten-Free, Low-Carb)

 

33. Emeril’s Fish Provençal

Emeril's Fish Provençal

STOP being afraid to cook fish. Recipe here.

(Dairy-Free, Gluten-Free, Low-Carb)

 

34. Bok Choy and Chicken Soup

Bok Choy and Chicken Soup

Ryan Liebe / marthastewart.com

Red Boat is a good, gluten-free fish sauce brand. Recipe here.

Source : buzzfeed.com

この記事を読んだひとは、こちらも読んでいます

Leave a Reply

Your email address will not be published. Required fields are marked *