You’ve Been Cutting Avocados Wrong

WORLD Warotter

 The American Chemical Society came out with this video explaining how to get the most nutrients from your avocado experience.

 

Did you know avocados have a wealth of health benefits? Inside this fruit (IT’S A FRUIT, Y’ALL!) is lots of fiber and double the potassium of a banana.

You've Been Cutting Avocados Wrong Your Whole Life

 

These little dudes also have tons of vitamin B6, E, monounsaturated fatty acids, antioxidants, and plenty of good fat.

You've Been Cutting Avocados Wrong Your Whole Life

 

Most importantly, though, avocados contain 11 kinds of carotenoids, which fight certain kinds of cancer and heart disease! These important compounds can be found in the dark green flesh closest to the skin.

You've Been Cutting Avocados Wrong Your Whole Life

 

For this reason, you should be peeling the skin off the avocado rather than scooping out the meat to get maximum health benefits!

You've Been Cutting Avocados Wrong Your Whole Life

 

That rougher portion near the skin is the stuff you want!

You've Been Cutting Avocados Wrong Your Whole Life

 

Guacamazing!

You've Been Cutting Avocados Wrong Your Whole Life

Source: buzzfeed.com

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